Fitness Goals for 2018

Fitness Goals for 2018

What is a new year, if not for setting goals? I am all for setting resolutions. Even if they are dropped by February, I still love taking the time to reflect and dream them up. Is there any harm in that? And although I would love to pat myself on the back for how much [...]

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Working Off That Pumpkin Spice

Working Off That Pumpkin Spice

Fall is one of my favorite seasons. I love the weather and the tase of the holidays. But something about this season always takes any ounce of motivation I once had and blows it away. If I had my way, I would just sit on the couch and eat pumpkin things. Which isn't bad... but after [...]